Individual Programming begins with an in-depth assessment using a detailed questionnaire. From there, we tailor a programme that takes into account:

 

✔️ Your goals

✔️ Events you're targeting

✔️ Your weekly schedule and availability

✔️ Your strengths in strength, gymnastics, and aerobic abilities

✔️ Your proficiency in various exercises

✔️ Areas of strength and areas needing improvement

✔️ Your training history and experience

 

In addition, our programs include:

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✔️ Training hours ranging from 6 to 16 hours per week

✔️ Training cycles lasting 2-4 weeks

✔️ Monthly and seasonal planning

✔️ No copy-and-paste programmes from your mate

✔️ Ongoing programme reviews

✔️ Utilization of the latest scientific research for optimal and consistent results

✔️ A progressive approach to ensure ongoing development

✔️ Video demonstrations of advanced movements

✔️ Customisation based on your equipment and movement preferences

✔️ PDF for easy reading

✔️ Incredible value

 

Get started on your personalised journey to success with us today!